WOD | JANUARY 15, 2015

WOD:

10 Rounds: 

6 x Deadlift (255/180)

9 x Ring Row (Rx: Feet on 24/20)

12 x Sit-up

COMPETITOR'S WORK:

Strength: 

     Build to Heavy...

     Power Clean + Push Press + Power Clean + Push Press 

     *Touch and Go

Conditioning:  

     2 Rounds: 

     3min AMRAP: 

     Row for Calories 

     3min AMRAP: 

     Box Jumps (24/20) *Must step down 

     3min Rest

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.