WOD | JANUARY 13, 2015

WOD:

13min AMRAP: 

5 x Hang Power Clean (115/75)

10 x Back Rack Lunges (Total & Alternating)

15 x Burpee

COMPETITOR'S WORK:

Strength: 

     Build to Heavy...

     3 x Power Snatch  *Touch and Go

Gymnastic Skill: 

     Accumulate 12 Rounds: 

     2 x Kip Swing + 2 x Knees to Chest + 2 x Toes to Bar or Knees to Elbow 

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.