WOD | JANUARY 12, 2015

WOD:

"Tabata Something Else" 

Complete 8 intervals of :20 ON and :10 OFF of EACH movement...

-Pull-up 

-Push-up 

-Sit-up 

-Air Squat

COMPETITOR'S WORK:

Conditioning: 

     3 Rounds: 

     750m Row 

     25 x KB Swing (70/53)

Barbell Skill: 

     10 EMOM

     10 x OHS (95/65)

     35 x Double Under 

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.