WOD | DECEMBER 12, 2014

WOD:

Strength: 

Thruster 3 x 10 (135/95)

MetCon: 

12min AMRAP: 

8 x Pull-up 

10 x Burpee

COMPETITOR'S WORK:

Strongman: 

   A. 3 Rounds: 

        1min AMRAP Tire Flips 

        90sec Rest

Goat: 

   A. 12 EMOM

        ODD: 25 x Double Under 

        EVEN: Goat - Different from last week.