WOD | JANUARY 2, 2015

WOD:

3 Rounds 

     12 x Power Snatch (115/75)

     12 x Chest to Bar Pull-up

     Then...

3 Rounds 

     12 x Thruster (115/75)

     12 x KB Swing (70/53)

COMPETITOR'S WORK:

Conditioning 

     3 Rounds 

     1000m Row 

     100 x Double Under

Goat Work 

     Choose a gymnastic weakness and have 10-15mins of focused work.

BOX INFO: 

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.