WOD | DECEMBER 31, 2014

WOD:

8 EMOM 

     ODD: 10 x Strict Press 

     EVEN: Wall-sit 

"So Last Year" 

12min AMRAP 

     12 x Toes to Bar 

     31 x Air Squat 

     14 x Push-up

COMPETITOR'S WORK:

Rest Day.

BOX INFO: 

Holiday Schedule: 

     New Year's Eve: Weekend Schedule (CFC: 6am, 9am & 10am / CFFW: 6am, 8am & 9am)

In House Competition:

     Jan. 24th @ CrossFit Fort Washington.  Still a few female spots available