WOD | DECEMBER 28, 2014

WOD:

Build to a Heavy...

     25 x Double Unders + 1 x Snatch

Back Squat 

     Build to a Heavy 3

     2 x 3 @ -10%/-5%

COMPETITOR'S WORK:

Daily WOD.

BOX INFO: 

Holiday Schedule: 

     New Year's Eve: Weekend Schedule (CFC: 9am & 10am / CFFW: 8am & 9am)

In House Competition:

     Jan. 24th @ CrossFit Fort Washington

     Sign-ups start December 28th in Wodify - 3pm