WOD | DECEMBER 27, 2014

WOD:

Partner OR Solo

"Holleyman"

30 Rounds for Time: 

5 x Wall-ball (20/14)

3 x HSPU 

1 x Power Clean (225/155)

COMPETITOR'S WORK:

Rest Day.

BOX INFO: 

Holiday Schedule: 

     New Year's Eve: Weekend Schedule (CFC: 9am & 10am / CFFW: 8am & 9am)

In House Competition: 

     Sign-ups start December 28th in Wodify