WOD | DECEMBER 26, 2014

WOD:

8min AMRAP: 

   8 x Pull-up 

   10 x Burpee

4 Rounds: 

   :45sec AMRAP of Back Squat @ 50% 1RM 

   1min Rest 

   :45sec AMRAP of OH Walking Lunge (53/34)

   1min Rest

COMPETITOR'S WORK:

100 Rep Benchmark 

   For Time: 100 x KB Swing (53/44)

Conditioning:

   10 x 200m Run

   :30sec Rest 

BOX INFO: 

Holiday Schedule: 

     New Year's Eve: Weekend Schedule (CFC: 9am & 10am / CFFW: 8am & 9am)

In House Competition: 

     Sign-ups start December 28th in Wodify