WOD | DECEMBER 24, 2014

WOD:

The 12 Days of Christmas: 

1 x Deadlift (185/135)

2 x HSPU 

3 x Ring Dip 

4 x Box Jump (24/20)

5 x Ring Row 

6 x Burpee 

7 x KB Swing (53/44)

8 x OH Lunge (45/25)

9 x Wall-ball (20/14)

10 x Push-up 

11 x Knees to Elbow 

12 x Clean (185/135)

COMPETITOR'S WORK:

Daily WOD. 

BOX INFO: 

Holiday Schedule: 

     New Year's Eve: Weekend Schedule (CFC: 9am & 10am / CFFW: 8am & 9am)

In House Competition: 

     Sign-ups start December 28th in Wodify