WOD | DECEMBER 22, 2014

WOD:

For Time: 

5-10-15-20-15-10-5

Wall-ball (20/14)

Toes to Bar

COMPETITOR'S WORK:

Strength:

   Strict Press 

   3 x "Sub Maximal" Effort @ 75%

Conditioning: 

   For Time: 

   600m Row 

   5 Rounds Cindy (5 x PU, 10 x Push-up, 15 x Air Squat)

   500m Row 

   4 Rounds Cindy 

   400m Row 

   3 Rounds Cindy 

   300m Row 

   2 Rounds Cindy 

   200m Row 

   1 Round Cindy