WOD | DECEMBER 16, 2014

WOD:

3min AMRAP 

10 x Thruster (75/55)

10 x Pull-up

30 Second Rest 

3min AMRAP 

10 x Box Jump Up & Over (24/20) 

10 x Power Snatch (75/55)

30 Second Rest 

3min AMRAP 

10 x Double Under 

10 x Toes to Bar

COMPETITOR'S WORK:

Strength: 

   14 E2MOM

   2 x Snatch Push Press + 2 x Hang Snatch + 2 x OHS

Conditioning: 

   6min AMRAP 

   3 x Single Arm Russian KB Swing  (53/35) (eye level)

   3 x KB Power Clean 

   3 x KB Front Squat 

   *Must Complete whole round with 1 arm before switching.