WOD | DECEMBER 15, 2014

WOD:

Open 13.2

10min AMRAP 

5 x Shoulder to Overhead (115/75)

10 x Deadlift 

15 x Box Jump

 

Cash Out: 

2 Rounds: 

42-30-18 

Double Under 

21-15-9 

Sit-up

COMPETITOR'S WORK:

Conditioning: 

   Infinity EMOM

   ODD: 250m/215m Row 

   EVEN: 12 x Burpee

Strength:

   Cluster (Squat Clean + Thruster) 

   2 x 50%, 2 x 60%, 2 x 70%, 2 x 75%