WOD | DECEMBER 1, 2014

WOD:

"Mary" 

20min AMRAP 

5 x Handstand Push-up 

10 x Pistol 

15 x Pull-up 

COMPETITOR'S WORK:

Strength: 

   A. Snatch Complex - Build to a Heavy...

        Hang Snatch Above Knee + Hang Snatch Below Knee 

   B. Back Squat - 3 x 10 @ 65% 

Conditioning: 

   A. 5 Rounds: 

        :30 AMRAP Power Clean (135/95)

        1min Rest