WOD | NOVEMBER 26, 2014

Partner WOD:

15min AMRAP: 

6 x Burpee 

6 x Thruster (95/65)

SWITCH

6 x Burpee 

6 x Thruster

 

6 x Burpee 

6 x Power Snatch (95/65)

SWITCH

6 x Burpee 

6 x Power Snatch 

10 x Sit-up EACH

*Athletes must work at the same time. 

COMPETITOR'S WORK:

Strength: 

   A.) 3 Position Snatch - 2 x 60%, 2 x 65%, 2 x 70%, 2 x 75%, 1 x 80%

   B.) Front Squat 1RM