WOD | November 20, 2014

WOD:

5 Rounds: 

12 x Power Snatch (95/65)

12 x KB Swing (53/44)

COMPETITOR'S WORK:

Strength: 

   A.) Push Jerk - 4 x 4 Progressive 

        Super-set with...

   B.) Ring Row - 4 x 15

Conditioning: 

   A.) 5 Rounds: 

        2min AMRAP: 

        5 x Burpee Box Jump (24/20)

        5 x Toes to Bar 

        1min REST