WOD | November 18, 2014

WOD:

5 Rounds: 

20 x Wall-ball (20/14)

400m Run 

*10 x Burpee Penalty for every break on Wall-ball.

COMPETITOR'S WORK:

1. Strength: 

   A.) Snatch Complex - Build to a Heavy...

        3 Second Halting (Below Knee) Snatch + Hang Snatch

   B.) High Hang Power Snatch - 3 x 12 

        *Goal is to "tie together" all reps smoothly and unbroken.