WOD | NOVEMBER 14, 2014

WOD:

MetCon:
For time...
     3 Rounds
     6 x Power Clean (185/135)
     20 x Wall Ball (20/14)

Then...No Rest

     3 Rounds
     6 x Hang Squat Snatch (135/95)
     20 x KB Swings (53/44)

COMPETITORS WORK:

Strength:
     Push Press
     3 RM

Strongman:
     Accumulate 25 x Tire Flips
     *Partner up if you cannot flip alone