WOD | December 14, 2017

WOD:

4 Rounds

     1:00 Double Under

     1:00 P2OH (45/25)

     1:00 Sit Up

     1:00 OH Lunge

 

EXTRA WORK:

Conditioning:

8 Rounds

Assault Bike

     :30 Cal Bike

     :30 Rest

*80-85% effort across     

 

VERGE STUFF: 

Verge Holiday Party: Friday, December 15 @ 7:30pm in Conshy. Woot Woot!