WOD | June 26, 2017

WOD:

AMRAP 14:

     200m Run

     15 x Power Clean (115/75)

     10 x S2OH

 

EXTRA WORK:

Weightlifting/ Conditioning

EMOM 14

     Odds: 2 x Hang Snatch

     Evens: 45 x Double Under

 

VERGE STUFF: 

Andreas Memorial WOD: Tuesday, June 27 all day

Monday, July 3rd: Half Day! 6am and noon classes. OPEN GYM in between. Come out!

Tuesday, July 4th: 8am/9am WODs. Kill Kliff tasting!

Beach WOD: August 19 @ 35th Street Beach in Sea Isle!